These services are available upon request. We are happy to provide more detail upon enquiry.
Yin Yoga
Slow moving relaxing yoga class where poses are held for up to five minutes. May included gently music, soft chimes, sound bowls and elements of yoga nidra.
Hathor Yoga
A gentle to moderate class that moves between static poses.
May include some poses from either the Bikram or Ashtange sequences.
Pilates
A basic mat pilates workout that strengthens the core.
An ideal class for strength, shaping and toning.
Dance
A sensual, exotic totally fun and social dance class, based on bellydance with quite a bit of fusion mixed in. Sorry men, this class is reserved for the ladies and those who identify as female only.
