Live, Love, Dance
Stretch | Strengthen | Socialise
Yoga
Yin Yoga
A slow moving relaxing yoga class where poses are held for up to five minutes. May included gently music, soft chimes, sound bowls and elements of yoga nidra.
Hathor Yoga
A gentle to moderate class that moves between static poses. May include some poses from either the Bikram or Ashtange sequences.
Pilates
A basic mat pilates workout that strengthens the core. Ideal class for strength, shaping and toning.
Dance
A sensual, exotic totally fun and social dance class, based on bellydance with quite a bit of fusion mixed in. Sorry men, this class is reserved for the ladies and those who identify as female only.
assisted stretch
Assisted Stretch is a passive, therapist-guided technique where Elaine moves your body through targeted stretches you couldn't reach on your own. Sessions are fully clothed, and each stretch is held rather than bounced or rushed, giving your muscles time to properly release and lengthen.
The result is noticeably improved flexibility, less stiffness, and a body that moves more freely, without you having to do any of the work yourself.
Bellydance Fusion Classes - gore
Gore - please call or text for more information
Beginners welcome. Come and enjoy a fun filled instructional dance class that combines belly dance, ballet, flamenco, burlesque, samba and other Latin moves into an awesome combo. Learn how to use finger cymbals (zhils), wings of isis, fan veils, canes and feather fans to choreograph your own dance!
Yoga Pilates fusion classes - nrg gym, gore
Tuesdays and Thursdays 6.30pm - Yoga pilates fusion class at NRG gym, 25 Mersey St, Gore
Join Pixie for a fun filled yoga pilates fusion class, to lengthen and strengthen the body, with a focus on core strength and flexibility.